Summary
A few weeks ago, I wrote about one of the newest exercise programs, Zumba. But while I was sweating along with a dozen others in a Zumba class (and it felt terrific by the way), Bill and Sue McCabe were quietly practicing an ancient form of exercise they say has changed their lives.
"Tai Chi is a series of gentle movements and deep breathing," said Bill. "It helps improve balance, flexibility and reduce stress."See the full content of this document
Extract
Tai Chi Changes Lives of Local Couple
The McCabes discovered Tai Chi several years ago after reading about it in a local paper. "As you age, you lose flexibility, a...
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