Strengthening Your Arms and Hands Can Prevent Injuries and Improve Your Game
Dayton Daily News › March 02, 2011
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Summary
The arms and hands can become susceptible to overuse problems, such as carpal tunnel syndrome, tendonitis, bursitis and other related conditions. Conditioning and strengthening the muscles, tendons and ligaments of the hands, along with the forearms and wrists, may help to guard against repetitive-motion injuries.
Try these exercisesSee the full content of this document
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Strengthening Your Arms and Hands Can Prevent Injuries and Improve Your Game
Examples of exercises for the wrist, fingers and forearms include:
- Hold your hand palm up in front of you, elbow in at your side so that your arm forms a 90-degree angle, and make a fist. Hold onto your fist with t...See the full content of this document
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