Summary
Editor's note: Today, we kick off a weekly series intended to arm you with the tools and information you need to start on the path toward better health and fitness in 2011 ... and to keep you on track throughout the year and beyond. Find special health and fitness coverage every Sunday in Life.
Have the holidays left you feeling out of sorts and sluggishly out of shape? Did the eggnog, cookies and seemingly endless parade of potlucks, office parties and seasonal frolic add an inch or maybe two to your waistline?See the full content of this document
Extract
It's Time to Say Hello to a Healthier You
You might just be a hot, Santa-like jiggling mess in need of a little nudge toward reality and self-respect.
You're also not alone.Join the feeling unpleasantly plump club that, according to a joint report from the Trust for America's Health and the Robert Wood Johnson Foundation, includes a startling 29 percent of Ohio adults. Ohio's adult obesity rate was at 29 percent in 2010, ranking it 13th in the nation. That's down from 10th in 2009, but the state's obesity rate climbed from 28.6 percent.Whether the lovely yet calorie-laden indulgences of the ...See the full content of this document
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