Marjie's Fitness Tips; Smaller, Frequent Meals Help Metabolism

Dayton Daily News › March 04, 2004

Linked as:

Summary

Your body requires fuel several times each day, so you have a constant supply of energy available. Eating smaller, frequent, healthy meals (as many as four to six times a day, or every few hours), instead of a large breakfast, lunch and dinner, helps keep your metabolism speedy and blood-sugar levels steadier.

Avoid skipping meals. Studies have shown that those who do are more likely to binge on junk food and also perform less efficiently at work.

See the full content of this document

Extract

Marjie's Fitness Tips; Smaller, Frequent Meals Help Metabolism

Try to gauge the amount of food y...

See the full content of this document