Lack of Sleep Leads to Impaired Mental and Physical Performance
Dayton Daily News › May 17, 2011
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Summary
Research shows that nearly half of all people are getting less sleep than they need, and three quarters of these people feel it significantly impacts their ability to function normally.
Lack of sleep stresses every system in your body and leads to problems such as chronic fatigue, decreased work productivity and impaired mental and physical performance.See the full content of this document
Extract
Lack of Sleep Leads to Impaired Mental and Physical Performance
Some tips for a good night's sleep:
Avoid taking in caffeine (such as in chocolate, coffee, teas and soft drinks), nicotine and alcohol too close to bedtime. If yo...See the full content of this document
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