Exercise Key to Living Well, Independently in Later Life

Summary

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When individuals were asked what they considered to be major factors in maintaining quality of life as they grew older, living independently and remaining active were at the top of the list.

It is never too late to begin taking better care of yourself, yet many older Americans are reluctant to start an exercise program. More than two-thirds of older adults do not engage in regular physical activity. Reasons for inactivity vary:

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Extract

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Exercise Key to Living Well, Independently in Later Life

* Fear of getting hurt while exercising.

* The belief that exercise requires joining a gym or buying special equipment.

* Not knowing where to begin.

Physical activity greatly increases your chances of staying healthy and independent, reducing risk of injury while increasing endurance, strength, balance and flexi...

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