Beavercreek Grad Wins All-Ohio ; Malone College Runner Says Weight and Flexibility Training Have Helped Improve Times.
Dayton Daily News › October 28, 2008
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Summary
To be a great runner, you have to do more than just run.
Nik Schweikert has slowly come to that realization.See the full content of this document
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Beavercreek Grad Wins All-Ohio ; Malone College Runner Says Weight and Flexibility Training Have Helped Improve Times.
Adding weight and flexibility training to his regiment of 100 miles a week and speed work have turned him into one of the nation's top cross country runners.
...See the full content of this document
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