Finding Balance ; Women Urged to Make a Determined, Consistent Effort to Take Time for Themselves

Summary

---

DAYTON -- Although she averages a 60-hour work week, Teresa Gonzalvo is determined to maintain balance in her life. In addition to taking advantage of the exercise room and classes offered at Good Samaritan Hospital's "Good Sam Club," Gonzalvo -- a nurse who works as the director of integrated-care management -- incorporates a number of small initiatives into her daily schedule to achieve her desired results: Among her suggestions:

1. Take the stairs instead of the elevator whenever possible.

See the full content of this document

Extract

---

Finding Balance ; Women Urged to Make a Determined, Consistent Effort to Take Time for Themselves

2. Come early to work so priorities can be established, less traffic on highways. Start the day with breakfast.

3. With all the back-to-back meetings, block off a...

See the full content of this document

---